The Estate Tableat Copperopolis
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Mediterranean · Main

Swordfish with Walnut Paste

Seared swordfish is served with a nutty walnut, garlic and bread paste loosened with milk, next to roasted squash and tomatoes. The spare paste is good on bruschetta or as a dip.

  • YieldServes 4
  • Hands-on35 min
  • Total50 min
  • Difficulty

Ingredients

For the vegetables

  • 450 gyellow squash, chopped
  • 450 gtomatoes, quartered and seeded
  • 1 tspolive oil
  • 1 tspgarlic, minced
  • ½lemon, juiced
  • 2 pinchesdried Italian herbs
  • to tastesalt and pepper

For the walnut paste

  • 1 slicegluten-free bread
  • 60 mlcow's milk
  • 60 gwalnuts
  • 2 tspgarlic, minced
  • 1½ tbspolive oil
  • 1 pinchground nutmeg
  • to tastesalt and pepper

For the fish

  • 2 tspcanola oil
  • 4swordfish steaks, 140 g each
  • ½lemon, juiced

Diet

  • Pescatarian

Contains

  • Gluten
  • Dairy
  • Egg
  • Tree nuts
  • Walnut
  • Soy
  • Fish
  • Birds' eggs (any)
  • Swordfish
  • Legumes (any)
  • Corn (maize)
  • Rice
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Potato (white)
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Zucchini
  • Cassava
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Marjoram
  • Parsley
  • Tarragon
  • Chervil
  • Bay leaf
  • Lavender
  • Savory
  • Nutmeg
  • Yeast
  • Gums and thickeners
  • Lactose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Equipment

  • Oven
  • Blender

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: high

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