Middle Eastern · Salad

Spinach and Yoghurt Salad

Name: Spinach and Yoghurt Salad
Total time: 2 h 31 min
Yield: Serves 6
Cuisine: Middle Eastern
Ingredients: 750 g spinach; 750 g yoghurt, drained until thick; 1 clove garlic; ½ tsp salt, plus more to taste; 3 tbsp flat-leaf parsley, finely chopped; 1 pinch sugar, plus more to taste

Wilted spinach, cooled and folded into thick garlicky yoghurt with parsley and a touch of sugar. Served chilled, it is a cooling side dish for rich or spicy mains.

YieldServes 6
Hands-on20 min
Total2 h 31 min
Difficulty

Ingredients

750 gspinach
750 gyoghurt, drained until thick
1 clovegarlic
½ tspsalt, plus more to taste
3 tbspflat-leaf parsley, finely chopped
1 pinchsugar, plus more to taste

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Onion family (any)
Garlic
Spinach
Parsley
Lactose
FODMAPs (any)

Taste

Sour / bright
Salty
Richness / fat
Herbal / fresh

Texture

Creamy

Equipment

Stovetop

Season

Any season

Occasion

Entertaining
Meal prep

Effort

20–45 min active
1–3 hours total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: low
Sodium: moderate

Budget

Budget: low

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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