The Estate Tableat Copperopolis
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Middle Eastern · Salad

Tomato Cucumber Bulgur Salad with Feta

Fine bulgur softened in hot water and tossed with cherry tomatoes, peas, cucumber and feta, in a lemony olive oil and dill dressing. It needs no cooking, only a soak.

  • YieldServes 4 to 6
  • Hands-on20 min
  • Total33 min
  • Difficulty

Ingredients

  • 150 gfine-grain bulgur, about 1 cup
  • 360 mlboiling water
  • 150 gcherry tomatoes, cut up, about 1 cup
  • 130 gfrozen peas, thawed, about 1 cup
  • 1medium cucumber, peeled, seeded and chopped
  • 110 gfeta cheese, crumbled, about 3/4 cup
  • ¼ cupfresh dill, minced
  • 60 mlextra virgin olive oil
  • 50 mllemon juice, 3 to 4 tablespoons, to taste
  • to tastesalt and black pepper

Contains

  • Gluten
  • Dairy
  • Goat, sheep, buffalo or camel milk
  • Legumes (any)
  • Peas
  • Wheat
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Cucumber
  • Dill
  • Black and white pepper
  • Lactose
  • FODMAPs (any)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Chewy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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