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Cajun & Creole · Main
Spicy Tuna with Avocado Spread
Cajun-spiced broiled tuna on a bed of sautéed onion, yellow pepper and tomato, topped with a cool avocado, lime and yogurt spread with jalapeño.
- YieldServes 4
- Hands-on35 min
- Total43 min
- Difficulty
Ingredients
Avocado spread
- 1avocado, pureed
- ½lime, juiced
- 4 tbspplain Greek yogurt, low-fat
- 1jalapeño, large, seeded and diced
- 2 tbspfresh cilantro, chopped
- to tastesalt
- to tastehot pepper sauce
Tuna
- to tasteCajun seasoning, check it is wheat-free
- 570 gtuna fillets, 4 pieces
- 1 tbspolive oil
Vegetables
- 225 gred onion, 1 large, diced
- 340 gyellow bell peppers, 2 medium, seeded and diced
- 340 gRoma tomatoes, 2 large, peeled and diced
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