The Estate Tableat Copperopolis
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Greek · Soup

Spicy Trahana Soup with Fresh Seafood

A northern Greek-style seafood soup: sour trahana toasted in olive oil, simmered in tomato, wine and mussel liquor until thick, then loaded with shrimp and mussels and finished with lemon and feta.

  • YieldServes 6 to 8
  • Hands-on45 min
  • Total1 h 5 min
  • Difficulty

Ingredients

  • 1.8 kgfresh mussels, scrubbed and debearded (or 6 cups cleaned thawed frozen mussels)
  • 250 mldry white wine, for steaming the fresh mussels
  • 240 mldry white wine, for the soup
  • 120 mlextra-virgin Greek olive oil, 30 ml for the shrimp, 90 ml for the soup
  • 450 gmedium shrimp, peeled and deveined
  • 120 mlsour trahana, or bulgur wheat (1/2 cup)
  • 3 clovesgarlic, minced
  • ¼ tspred pepper flakes or boukovo (Greek red pepper flakes)
  • 240 mlclam juice, only if using frozen musselsoptional
  • 480 mlpureed fresh tomatoes or finely chopped good-quality canned tomatoes
  • 1.4 Lwater, 6 cups
  • to tastesalt and freshly ground white pepper
  • 3 tbspfresh lemon juice, strained
  • 140 gGreek feta, crumbled
  • 1 tbspfresh parsley, choppedoptional

Diet

  • Pescatarian
  • Mediterranean

Contains

  • Gluten
  • Dairy
  • Crustacean shellfish
  • Mollusk shellfish
  • Sulfites
  • Goat, sheep, buffalo or camel milk
  • Shrimp
  • Mussel
  • Clam
  • Wheat
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)
  • Alcohol

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: high

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