American · Side

Spiced Pumpkin Seeds

Name: Spiced Pumpkin Seeds
Total time: 49 min
Yield: Serves 5 (about 1 cup)
Cuisine: American
Ingredients: 100 g raw pumpkin seeds, also called pepitas; 1 tbsp unsalted butter, melted; 1 tbsp maple syrup; ½ tsp ground cinnamon; 0.13 tsp ground ginger; 1 pinch ground nutmeg; 1 pinch ground cloves; sea salt, to taste

Raw pumpkin seeds roasted slowly with butter, maple and warm spices until they are crisp and golden. A great snack or topping for soups and salads.

YieldServes 5 (about 1 cup)
Hands-on10 min
Total49 min
Difficulty

Ingredients

100 graw pumpkin seeds, also called pepitas
1 tbspunsalted butter, melted
1 tbspmaple syrup
½ tspground cinnamon
0.13 tspground ginger
1 pinchground nutmeg
1 pinchground cloves
to tastesea salt

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Pumpkin and squash seeds
Ginger
Cinnamon
Clove
Nutmeg
Maple (syrup and sap)

Taste

Sweet
Salty
Richness / fat
Aromatic spice

Texture

Crunchy

Equipment

Oven

Season

Fall

Occasion

Meal prep
Holiday

Effort

Under 20 min active
30–60 min total
Difficulty 1
Make-ahead friendly
Kid-friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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