The Estate Tableat Copperopolis
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Mediterranean · Salad

Salmon and Asparagus Salad

Steamed salmon over fennel, with tender asparagus, orange slices and greens in an orange and mustard dressing. Light, bright and good served warm or at room temperature.

  • YieldServes 4
  • Hands-on30 min
  • Total36 min
  • Difficulty

Ingredients

Dressing

  • 60 mlolive oil
  • 2 tbsporange juice
  • 1 tbspfresh mixed herbs, minced
  • 1 tspDijon mustard
  • 1 tsporange zest

Salad

  • 16asparagus spears, trimmed
  • 454 gsalmon fillets, 4 pieces, skinned
  • 340 gfennel bulb, thinly sliced, 1 large
  • 140 gmixed salad greens
  • 1orange, peeled and sliced
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian

Contains

  • Fish
  • Mustard
  • Salmon
  • Olive
  • Citrus fruits (any)
  • Orange
  • Cabbage family (any)
  • Lettuce
  • Fennel
  • Asparagus
  • Turmeric
  • Parsley
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy
  • Crunchy

Equipment

  • Stovetop

Season

  • Spring
  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: high
  • Sodium: low

Budget

  • Budget: high

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