The Estate Tableat Copperopolis
← All recipes

Mediterranean · Salad

Salmon and Sardine Salad

A pantry-friendly seafood salad: canned salmon and sardines on crisp lettuce with artichokes, tomatoes and a lemon-herb dressing with dill and tarragon.

  • YieldServes 4
  • Hands-on20 min
  • Total23 min
  • Difficulty

Ingredients

Dressing

  • 3 tbsplemon juice
  • 1 tbspshallot, minced
  • 1 tspDijon mustard
  • 1 tspgarlic, minced
  • 75 mlolive oil
  • 2 tspfresh dill, minced
  • 1 tbspfresh parsley, minced
  • 2 tspfresh tarragon, minced
  • to tastesalt
  • to tasteblack pepper, freshly ground

Salad

  • 140 gbaby lettuce mix
  • 340 gtomatoes, sliced
  • 170 gcooked artichoke hearts, quartered
  • 170 ggreen bell pepper, seeded and chopped
  • 2 tbspscallions, chopped
  • 115 gcucumber, halved and sliced
  • 55 gwhite mushrooms, sliced
  • 340 gcanned salmon, packed in water, drained
  • 106 gcanned sardines, packed in olive oil, drained

Diet

  • Pescatarian

Contains

  • Fish
  • Mustard
  • Salmon
  • Sardine
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Garlic
  • Shallot
  • Scallion (green onion)
  • Cabbage family (any)
  • Lettuce
  • Artichoke
  • Cucumber
  • Turmeric
  • Parsley
  • Dill
  • Tarragon
  • Black and white pepper
  • Mushrooms (any)
  • Button, cremini and portobello

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes