Italian · Salad

Raw Artichoke Salad with Parmesan

Name: Raw Artichoke Salad with Parmesan
Total time: 1 h 5 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 8 violet artichokes, young and tender, with tight leaves; 2 lemons; 30 ml extra virgin olive oil; 50 g Parmesan, shaved; flaky sea salt and freshly ground black pepper, to taste

Very young artichokes sliced paper-thin, dressed with olive oil, lemon, salt and pepper and topped with shavings of Parmesan. Crisp, nutty and fresh, and lovely beside grilled fish or steak.

YieldServes 4
Hands-on40 min
Total1 h 5 min
Difficulty

Ingredients

8violet artichokes, young and tender, with tight leaves
2lemons
30 mlextra virgin olive oil
50 gParmesan, shaved
to tasteflaky sea salt and freshly ground black pepper

Contains

Dairy
Olive
Citrus fruits (any)
Lemon
Artichoke
Black and white pepper
Histamine (aged and fermented foods)
Tyramine

Taste

Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Crisp

Season

Spring

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 2

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: moderate
Sodium: low

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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