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Pork Medallions with Charred Corn Salsa

Name: Pork Medallions with Charred Corn Salsa
Total time: 26 min
Yield: Serves 2
Cuisine: American
Ingredients: 450 g pork tenderloin, cut into 8 medallions; 1 tbsp garlic powder; 1 tbsp black pepper, freshly ground; 2 corn on the cob; 2 tbsp vegetable oil; 1 red onion; 2 tbsp red wine vinegar; 1 tsp chopped chilli, from a jar; 250 g heirloom tomatoes; 60 g baby spinach; 10 g basil, leaves; 8 slices prosciutto; 2 tbsp butter; sea salt, to taste

Garlic and pepper crusted pork medallions with a smoky corn, tomato and spinach salsa and shards of crisp prosciutto, all finished in the prosciutto pan with melted butter.

YieldServes 2
Hands-on26 min
Total26 min
Difficulty

Ingredients

450 gpork tenderloin, cut into 8 medallions
1 tbspgarlic powder
1 tbspblack pepper, freshly ground
2corn on the cob
2 tbspvegetable oil
1red onion
2 tbspred wine vinegar
1 tspchopped chilli, from a jar
250 gheirloom tomatoes
60 gbaby spinach
10 gbasil, leaves
8 slicesprosciutto
2 tbspbutter
to tastesea salt

Contains

Gluten
Dairy
Sulfites
Corn (maize)
Grapes
Nightshades (any)
Tomato
Chili peppers
Onion family (any)
Onion
Garlic
Cabbage family (any)
Spinach
Basil
Black and white pepper
All mammal meat (alpha-gal)
Pork
Histamine (aged and fermented foods)
Chili heat (capsaicin)

Taste

Heat
Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Smoke
Herbal / fresh
Aromatic spice

Texture

Crisp

Equipment

Stovetop

Season

Summer

Occasion

Weeknight

Effort

20–45 min active
Under 30 min total
Difficulty 2

Nutrition

Calories: high
Protein: high
Carbs: low
Fat: high
Fiber: moderate
Sodium: high

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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