The Estate Tableat Copperopolis
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American · Main

Pepper-Crusted Bluefish with Horseradish Yogurt Sauce

Meaty bluefish fillets are brushed with oil, peppered and broiled, then served with a sharp, creamy sauce of horseradish, mustard, capers and scallions. The sauce suits other oily fish too.

  • YieldServes 4 (about 240 ml sauce)
  • Hands-on15 min
  • Total23 min
  • Difficulty

Ingredients

Fish

  • 4bluefish fillets, 170 to 225 g each
  • 1½ tbspextra virgin olive oil
  • 2 tspblack peppercorns, coarsely crushed
  • to tastesalt

Sauce

  • 120 mlmayonnaise
  • 120 mlplain yogurt
  • 2 tbspprepared white horseradish
  • 1 tbspDijon mustard
  • 2scallions, medium, chopped
  • 1 tbspcapers, drained and chopped
  • 1 tbsplemon juice

Diet

  • Pescatarian

Contains

  • Dairy
  • Egg
  • Soy
  • Fish
  • Mustard
  • Sulfites
  • Birds' eggs (any)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Scallion (green onion)
  • Cabbage family (any)
  • Horseradish
  • Turmeric
  • Black and white pepper
  • Lactose
  • FODMAPs (any)
  • Bluefish
  • Capers

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy

Equipment

  • Oven

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 2

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: moderate

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