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American · Main
Pan-Seared Tilapia with Lemon and Shallots
Thin tilapia fillets are floured and browned in oil and butter, then dressed with a quick pan sauce of shallots, herbs, lemon and white wine. It takes about twenty minutes.
- YieldServes 4
- Hands-on20 min
- Total25 min
- Difficulty
Ingredients
- 4tilapia fillets, porgy or sole also work
- to tastesalt
- to tasteblack pepper, freshly ground
- 30 gall-purpose flour
- 4 tbspextra virgin olive oil
- 2 tbspunsalted butter
- 2shallots, large, chopped (about 50 g)
- 3 tbspfresh chives, minced
- 3 tbspfresh parsley, minced
- 8 sliceslemon, thin
- 120 mldry white wine, or fish or vegetable stock
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