The Estate Tableat Copperopolis
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American · Breakfast

Overnight Blueberry Oats

Rolled oats and chia soak overnight in almond milk and mashed banana, then get a spoonful of warm, jammy berry sauce. Nothing to cook in the morning: grab a jar and go.

  • YieldServes 3
  • Hands-on17 min
  • Total8 h 17 min
  • Difficulty

Ingredients

Berry sauce

  • ½ cupblueberries
  • ½ cupraspberries
  • 2 tbspmaple syrup
  • 2 tbspwater

Oat base

  • 240 mlunsweetened almond milk
  • 1large ripe banana, mashed, about 1/2 cup
  • 2 tbspalmond butter
  • ½ tspvanilla extract
  • 1 pinchsea salt
  • 1 cuprolled oats
  • ¼ cupchia seeds

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Dairy
  • Tree nuts
  • Almond
  • Chia seeds
  • Oats
  • Berries (any)
  • Raspberry
  • Blueberry
  • Banana
  • Vanilla
  • Alcohol
  • Maple (syrup and sap)

Taste

  • Sweet
  • Sour / bright
  • Richness / fat

Texture

  • Creamy

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • Under 20 min active
  • Over 3 hours total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: low
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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