The Estate Tableat Copperopolis
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French · Salad

Niçoise Salad

Tuna, hard-boiled eggs, anchovies and olives on dressed greens with tomato, pepper, cucumber and green beans. A shallot and lemon dressing keeps it fresh.

  • YieldServes 4
  • Hands-on30 min
  • Total47 min
  • Difficulty

Ingredients

Salad

  • 4eggs
  • 2 tspsalt, for the egg water
  • 140 gmesclun
  • 170 gcanned tuna, packed in water, drained
  • 340 gtomatoes, 2 large, seeded and diced
  • 170 gyellow bell pepper, seeded and cut in thin strips
  • 150 gcucumber, 1 small, peeled and sliced
  • 115 ggreen beans, trimmed
  • 40 gNiçoise olives
  • 4anchovy fillets
  • 1 tbspfresh mixed herbs, minced, to sprinkle

Dressing

  • 1shallot, minced
  • 1 clovegarlic, minced
  • 3 tbsplemon juice
  • 3 tbspolive oil
  • 1 tbspfresh mixed herbs, minced
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian

Contains

  • Egg
  • Soy
  • Fish
  • Birds' eggs (any)
  • Tuna
  • Anchovy
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Garlic
  • Shallot
  • Cabbage family (any)
  • Arugula
  • Lettuce
  • Spinach
  • Endive
  • Radicchio
  • Chicory
  • Cucumber
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: moderate

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