The Estate Tableat Copperopolis
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American · Main

Mushroom and Bean Burgers

Mushrooms, onion and scallions are cooked down, then mixed with refried beans and oats to make patties that brown nicely in a skillet. Serve them in buns with the usual toppings, or on their own with salsa.

  • YieldServes 4 · 4 burgers
  • Hands-on35 min
  • Total55 min
  • Difficulty

Ingredients

  • 2 tbspextra-virgin olive oil
  • 1 cuponion, chopped
  • ¾ cupwhite or cremini mushrooms, finely chopped
  • 3scallions, white and green parts, thinly sliced
  • 2 clovesgarlic, large, finely chopped
  • ½ tspground cumin
  • to tastesalt
  • to tasteblack pepper, freshly ground
  • 2 tbspall-purpose flour
  • 1 canrefried pinto or black beans, 425 g, vegetarian
  • ½ cuprolled oats, not instant
  • 1 tbspfresh cilantro, finely choppedoptional
  • 4hamburger buns, whole wheat if you like, split

To serve

  • to tasteketchup, or mustard, relish, pickles, salsa or guacamoleoptional

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Dairy
  • Egg
  • Soy
  • Sesame
  • Celery
  • Birds' eggs (any)
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Oats
  • Olive
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Scallion (green onion)
  • Cilantro / coriander
  • Black and white pepper
  • Allspice
  • Cinnamon
  • Clove
  • Cumin
  • Mushrooms (any)
  • Button, cremini and portobello
  • Yeast

Taste

  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Make-ahead friendly
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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