The Estate Tableat Copperopolis
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Middle Eastern · Soup

Maushawa Bean and Meatball Soup

A thick Afghan soup of kidney beans, split peas, mung beans and rice, finished with tiny spiced meatballs and a swirl of warm yogurt. It is hearty enough to be dinner on its own.

  • YieldServes 6
  • Hands-on1 h 10 min
  • Total11 h 26 min
  • Difficulty

Ingredients

Soup

  • 105 gdried red kidney beans, rinsed
  • 110 gyellow split peas
  • 110 gmung beans
  • 110 gshort-grain white rice
  • 2 tspsalt
  • 1¼ Lwater, used in stages, plus the bean soaking water

Meatballs

  • 250 gground beef, finely ground
  • ½ tspsalt
  • ½ tspblack pepper, freshly ground
  • ¼ tsphot chili powder
  • ¼ tspground cinnamon

To finish

  • 60 mlvegetable oil
  • 1onion, large, finely chopped
  • 125 gtomatoes, peeled and chopped
  • 1 tbspdill, chopped
  • 250 gplain yogurt

To serve

  • 6 piecesflatbread, warm

Contains

  • Gluten
  • Dairy
  • Legumes (any)
  • Peas
  • Common beans (kidney, black, pinto, navy...)
  • Mung beans
  • Wheat
  • Rice
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Oregano
  • Dill
  • Black and white pepper
  • Cinnamon
  • Cumin
  • Paprika
  • Yeast
  • All mammal meat (alpha-gal)
  • Beef and veal
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weekend project

Effort

  • 45–90 min active
  • Over 3 hours total
  • Difficulty 3
  • Needs advance prep
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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