The Estate Tableat Copperopolis
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Persian · Main

Lamb and Red Kidney Bean Stew

Lamb simmered for two hours with red kidney beans, turmeric onion, passata and a dried lime. The meat and beans cook together into a thick, tangy stew eaten with fresh herbs, pickles and bread.

  • YieldServes 6
  • Hands-on40 min
  • Total3 h 31 min
  • Difficulty

Ingredients

  • 210 gdried red kidney beans, washed
  • 60 gghee
  • 1½ kglamb shoulder on the bone, chopped into 6 pieces
  • 1onion, large, finely chopped
  • 1 tspground turmeric
  • 125 mltomato passata
  • 1dried lime (loomi), pierced twice with a skewer
  • to tastesalt
  • to tastefreshly ground black pepper

To serve

  • to tastepicklesoptional
  • to tastefresh herbsoptional
  • to tasteradishesoptional
  • to tasteflat breadoptional

Contains

  • Gluten
  • Dairy
  • Mustard
  • Sulfites
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Chives
  • Cabbage family (any)
  • Radish
  • Cucumber
  • Turmeric
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Sage
  • Parsley
  • Cilantro / coriander
  • Dill
  • Mint
  • Tarragon
  • Black and white pepper
  • Yeast
  • All mammal meat (alpha-gal)
  • Lamb and mutton
  • Histamine (aged and fermented foods)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop
  • Slow cooker

Season

  • Winter

Occasion

  • Weekend project

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: moderate
  • Fat: high
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: moderate

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