The Estate Tableat Copperopolis
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Greek · Salad

Garden Salad with Sardine Fillets

A dressed-up Greek villager's salad of diced cucumber, tomato, red onion, parsley and peppery arugula, mixed with chopped sardines and crowned with whole oil-packed fillets under a lemony olive oil dressing.

  • YieldServes 6
  • Hands-on22 min
  • Total27 min
  • Difficulty

Ingredients

Salad

  • 1hothouse cucumber, unpeeled, quartered lengthwise and diced
  • 4large tomatoes, seeded and diced
  • 1small red onion, finely chopped
  • 30 gflat-leaf parsley, chopped (about 1/2 cup)
  • 1 buncharugula, stems trimmed and leaves chopped
  • 4sardine fillets packed in olive oil, drained and chopped
  • 4whole sardine fillets packed in oil, drained, for the top

Dressing

  • 60 mlextra virgin olive oil, 1/4 cup
  • 1 tbspfresh lemon juice
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian
  • Mediterranean
  • Lower sugar

Contains

  • Fish
  • Sardine
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Arugula
  • Cucumber
  • Parsley
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Texture

  • Crunchy

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: moderate
  • Protein: low
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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