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Curried Quinoa Stir-Fry
Cooked quinoa goes into a hot pan with peppers, peas, sweet dried apricots, cashews and curry powder, then cubes of tofu for a quick meatless supper.
- YieldServes 4
- Hands-on25 min
- Total36 min
- Difficulty
Ingredients
- 170 gquinoa, about 1 cup, rinsed
- 480 mlwater
- 60 mlextra virgin olive oil
- 1onion, medium, chopped
- ½red bell pepper, small, chopped
- 75 gfrozen peas, thawed
- 40 gdried apricots, chopped, about 1/4 cup
- 35 gcashews, toasted, about 1/4 cup
- 1 tspcurry powder
- to tastesalt
- to tasteblack pepper, freshly ground
- 225 gfirm tofu, cut into small cubes, about 1 cup
- 1 tbspflat-leaf parsley, minced
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