French · Main

Chicken Breast with Dijon Mustard

Name: Chicken Breast with Dijon Mustard
Total time: 34 min
Yield: Serves 4
Cuisine: French
Ingredients: 4 skinless chicken breasts, 140 g each; 1 tbsp canola oil; 1 tbsp Dijon mustard; 2 tsp lemon juice; ½ tsp garlic powder; salt and pepper, to taste

Chicken breasts are slathered with a mixture of Dijon, lemon juice and garlic powder and baked until juicy. Serve with steamed vegetables.

YieldServes 4
Hands-on10 min
Total34 min
Difficulty

Ingredients

4skinless chicken breasts, 140 g each
1 tbspcanola oil
1 tbspDijon mustard
2 tsplemon juice
½ tspgarlic powder
to tastesalt and pepper

Contains

Gluten
Mustard
Citrus fruits (any)
Lemon
Onion family (any)
Garlic
Cabbage family (any)
Turmeric
Poultry and birds (any)
Chicken

Taste

Sour / bright
Salty
Umami / savory
Richness / fat

Texture

Tender-braised

Equipment

Oven

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
30–60 min total
Difficulty 1

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Join: $15 a month, with a free first week Already a member? Sign in

Your first week is free. Cancel any time, in one click.

Ingredients

What it costs to shop for

The method is for members

Never think about what’s for dinner again