Italian · Soup

Cauliflower Soup

Name: Cauliflower Soup
Total time: 56 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 1 head cauliflower; 225 g potatoes, boiling, such as Yukon Gold; 720 ml whole milk; salt, to taste; black pepper, freshly ground, to taste; 1 tbsp flat-leaf parsley, finely chopped; 1 tbsp unsalted butter, cut into small pieces

Cauliflower and potato simmered in milk until soft and milled to a velvety soup, finished with parsley and a little butter. Gentle and soothing.

YieldServes 4
Hands-on25 min
Total56 min
Difficulty

Ingredients

1 headcauliflower
225 gpotatoes, boiling, such as Yukon Gold
720 mlwhole milk
to tastesalt
to tasteblack pepper, freshly ground
1 tbspflat-leaf parsley, finely chopped
1 tbspunsalted butter, cut into small pieces

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Nightshades (any)
Potato (white)
Cabbage family (any)
Cauliflower
Parsley
Black and white pepper
Lactose
FODMAPs (any)

Taste

Sweet
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Creamy
Brothy

Equipment

Stovetop

Season

Winter

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 1
Make-ahead friendly
Kid-friendly

Nutrition

Calories: low
Protein: low
Carbs: moderate
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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