The Estate Tableat Copperopolis
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Cabbage and Chickpea Stew

A hearty winter stew of baby carrots, potatoes, cabbage and chickpeas in a lightly spiced tomato broth with cumin and turmeric. Serve it on its own or spooned over rice or couscous.

  • YieldServes 4
  • Hands-on20 min
  • Total48 min
  • Difficulty

Ingredients

  • 2 tbsppeanut oil
  • 450 gbaby carrots
  • 1 cuponion, chopped
  • 2 clovesgarlic, large, finely chopped
  • 450 gboiling potatoes, peeled and cut into 2.5 cm (1 in) cubes
  • 1 canchickpeas, 15 oz (425 g) can, rinsed and drained
  • 225 gcabbage, shredded
  • 240 mllow-sodium vegetable broth
  • 120 mlwater
  • 2 tbsptomato paste
  • 1 tspsugaroptional
  • 1 tspground cumin
  • ½ tspground turmeric
  • ½ tspsalt, plus more to taste
  • ¼ tspcrushed red pepper flakesoptional
  • to tasteblack pepper, freshly ground

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Peanut
  • Celery
  • Legumes (any)
  • Chickpeas
  • Nightshades (any)
  • Tomato
  • Potato (white)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Cabbage
  • Carrot
  • Turmeric
  • Black and white pepper
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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