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Broccoli Slaw Stir-Fry with Peanuts

Name: Broccoli Slaw Stir-Fry with Peanuts
Total time: 14 min
Yield: Serves 4
Cuisine: Chinese
Ingredients: 2 tbsp reduced-sodium soy sauce, plus more for the table; 2 tbsp water; 4 tsp black bean sauce; 1 tsp cornstarch; 2 tbsp peanut oil; 340 g broccoli slaw, one 12 oz bag; 225 g red bell pepper, 1 large, cored, seeded, sliced into thin strips; 3 scallions, white and green parts separated, thinly sliced; 2 cloves garlic, finely chopped; 140 g sliced bamboo shoots, from a 5 oz can, drained; ½ cup dry-roasted peanuts

Packaged broccoli slaw and red pepper strips are tossed in a hot wok with garlic and a savory black bean glaze, then finished with roasted peanuts. It takes about fifteen minutes and needs no cutting beyond the pepper.

YieldServes 4
Hands-on14 min
Total14 min
Difficulty

Ingredients

Sauce

2 tbspreduced-sodium soy sauce, plus more for the table
2 tbspwater
4 tspblack bean sauce
1 tspcornstarch

Stir-fry

2 tbsppeanut oil
340 gbroccoli slaw, one 12 oz bag
225 gred bell pepper, 1 large, cored, seeded, sliced into thin strips
3scallions, white and green parts separated, thinly sliced
2 clovesgarlic, finely chopped
140 gsliced bamboo shoots, from a 5 oz can, drainedoptional

To finish

½ cupdry-roasted peanuts

Diet

Vegetarian (lacto-ovo)

Contains

Gluten
Peanut
Soy
Legumes (any)
Wheat
Corn (maize)
Nightshades (any)
Bell (sweet) pepper
Onion family (any)
Garlic
Scallion (green onion)
Cabbage family (any)
Broccoli
Cabbage
Bamboo shoots
Carrot
Ginger
Mold-ripened and koji-fermented foods
Histamine (aged and fermented foods)

Taste

Heat
Sweet
Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh
Aromatic spice

Texture

Crisp
Crunchy

Equipment

Stovetop
Wok

Season

Any season

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 1

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: moderate
Sodium: moderate

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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