The Estate Tableat Copperopolis
← All recipes

Italian · Main

Whole Wheat Linguine with Asparagus and Tomatoes

Nutty whole wheat linguine tossed with quickly sautéed onion, asparagus pieces and grape tomatoes, loosened with starchy pasta water and finished with Parmesan.

  • YieldServes 4
  • Hands-on25 min
  • Total37 min
  • Difficulty

Ingredients

  • 450 gwhole wheat linguine, fresh if you can find it
  • 60 mlextra virgin olive oil, about 1/4 cup
  • 1onion, small, sliced
  • 340 gasparagus, cut into 5 cm pieces, about 3/4 lb
  • 300 ggrape tomatoes, about 2 cups
  • 2 tbspflat-leaf parsley, minced
  • 100 gParmesan cheese, freshly grated, about 1 cup, divided
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian

Contains

  • Gluten
  • Dairy
  • Wheat
  • Olive
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Asparagus
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Tyramine

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Spring

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1

Nutrition

  • Calories: high
  • Protein: moderate
  • Carbs: high
  • Fat: moderate
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes