The Estate Tableat Copperopolis
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Italian · Main

Adriatic Seafood Stew

A quick tomato and white wine base, rich with shrimp shells, carries firm white fish, mussels, scallops and shrimp. It is ladled over toasted bread, in the style of an Adriatic coast fish stew (brodetto).

  • YieldServes 4
  • Hands-on35 min
  • Total1 h 9 min
  • Difficulty

Ingredients

  • ½small yellow onion, finely chopped
  • 1 clovegarlic, finely chopped
  • 0.13 tspred pepper flakes
  • 45 mlextra-virgin olive oil, about 3 tbsp
  • 5 sprigsflat-leaf parsley, enough leaves for 2 tbsp chopped
  • 80 mldry white wine, about 1/3 cup
  • 240 mlcanned whole peeled tomatoes, with their juice, about 1 cup
  • to tastesalt
  • 225 gextra-large shrimp, in the shell
  • 340 gmussels
  • 675 gfirm white fish fillets, such as red snapper, grouper, striped bass or halibut
  • 225 gsea scallops
  • 4 slicescrusty bread, thick
  • 360 mlwater, about 1 1/2 cups

Diet

  • Pescatarian

Contains

  • Gluten
  • Fish
  • Crustacean shellfish
  • Mollusk shellfish
  • Sulfites
  • Cod
  • Shrimp
  • Mussel
  • Scallop
  • Wheat
  • Olive
  • Grapes
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Parsley
  • Yeast
  • Histamine (aged and fermented foods)
  • Chili heat (capsaicin)
  • Alcohol

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 3
  • Needs advance prep

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: moderate
  • Fiber: low
  • Sodium: high

Budget

  • Budget: high

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