American · Salad

Spinach, Strawberry and Mango Salad

Name: Spinach, Strawberry and Mango Salad
Total time: 1 h 14 min
Yield: Serves 4
Cuisine: American
Ingredients: 720 ml pomegranate juice, unsweetened; 4 tbsp honey; 4 tbsp olive oil; 1 tsp Dijon mustard; 1 tbsp fresh basil, minced; salt, to taste; black pepper, freshly ground, to taste; 120 g baby spinach, washed and dried well; 55 g red onion, thinly sliced; 200 g strawberries, 12, hulled and sliced; 1 mango, peeled and sliced; 55 g feta cheese, crumbled; 2 tbsp walnuts, chopped

Baby spinach with strawberries, mango, red onion, feta and walnuts, dressed with a sweet and tangy pomegranate glaze that you make in a pan from plain juice.

YieldServes 4
Hands-on30 min
Total1 h 14 min
Difficulty

Ingredients

Pomegranate glaze

720 mlpomegranate juice, unsweetened
4 tbsphoney

Dressing

4 tbspolive oil
1 tspDijon mustard
1 tbspfresh basil, minced
to tastesalt
to tasteblack pepper, freshly ground

Salad

120 gbaby spinach, washed and dried well
55 gred onion, thinly sliced
200 gstrawberries, 12, hulled and sliced
1mango, peeled and sliced
55 gfeta cheese, crumbled
2 tbspwalnuts, chopped

Contains

Dairy
Tree nuts
Walnut
Mustard
Goat, sheep, buffalo or camel milk
Mango
Olive
Berries (any)
Strawberry
Pomegranate
Onion family (any)
Onion
Cabbage family (any)
Spinach
Turmeric
Basil
Black and white pepper
Honey
Lactose
Fructose
FODMAPs (any)

Taste

Sweet
Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Crunchy

Equipment

Stovetop

Season

Spring
Summer

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 2
Needs advance prep
Make-ahead friendly

Nutrition

Calories: moderate
Protein: low
Carbs: high
Fat: moderate
Fiber: high
Sodium: low

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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