The Estate Tableat Copperopolis
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French · Soup

Soupe au Pistou

Provençal vegetable soup: a root-vegetable and bean base simmered ahead, then brightened with green beans, pasta and saffron and stirred at the table into a thick pounded paste of garlic, basil, tomato, Parmesan and olive oil.

  • Yieldabout 4 litres, 8 servings
  • Hands-on35 min
  • Total1 h 29 min
  • Difficulty

Ingredients

Soup base

  • 3 Lwater
  • 2 tbspsalt
  • 260 gcarrots, diced
  • 300 gwaxy boiling potatoes, diced
  • 180 gwhite of leeks or yellow onions, diced
  • 300 gfresh shelled white or cranberry beansoptional

Green vegetables and flavourings

  • 220 ggreen beans, diced
  • 100 gsmall pasta or spaghetti broken into 1 cm pieces
  • 1 slicestale white bread, crumbled
  • 170 gcanned cannellini, navy or kidney beans (if no fresh beans), drainedoptional
  • 1 pinchsaffron threads
  • 1 pinchblack pepper
  • 200 gzucchini, green peas and/or bell peppers, dicedoptional

Pistou

  • 4 clovesgarlic
  • 4 tbsptomato paste
  • 10 gfresh basil leaves (or 1½ tbsp dried), chopped
  • 50 gParmesan, finely grated
  • 120 mlolive oil
  • 3 tbspflat-leaf parsley, chopped

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Gluten
  • Dairy
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Olive
  • Nightshades (any)
  • Tomato
  • Potato (white)
  • Onion family (any)
  • Garlic
  • Leek
  • Zucchini
  • Carrot
  • Basil
  • Parsley
  • Black and white pepper
  • Saffron
  • Yeast
  • Histamine (aged and fermented foods)
  • Tyramine

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: moderate
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: low

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