The Estate Tableat Copperopolis
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Mediterranean · Main

Smoked Paprika Chickpea and Cilantro Chicken

Thin chicken breasts, chickpeas and cherry tomatoes roasted on one tray in smoked paprika and cumin oil. A spoon of the same oil flavours a cool yogurt sauce, and fresh cilantro goes on at the end.

  • YieldServes 4 · 4 plates
  • Hands-on21 min
  • Total43 min
  • Difficulty

Ingredients

Spiced oil

  • 60 mlolive oil
  • 4 clovesgarlic, pressed or finely diced
  • 7 gsmoked sweet paprika or mild pimentón
  • 2 gground cumin
  • ½ tspcrushed red pepper flakes

Yogurt sauce

  • 60 gplain yogurt

Tray

  • 500 gboneless skinless chicken breast fillets, lightly salted; halved horizontally if thick
  • 1 canchickpeas (425 g), drained
  • 300 gcherry tomatoes

Finish

  • 30 gcilantro or flat-leaf parsley, chopped

Diet

  • Mediterranean

Contains

  • Dairy
  • Legumes (any)
  • Chickpeas
  • Olive
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cilantro / coriander
  • Cumin
  • Paprika
  • Poultry and birds (any)
  • Chicken
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Oven
  • Probe thermometer

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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