The Estate Tableat Copperopolis
← All recipes

Greek · Side

Slow-Cooked Kale with Oranges and Garlic

Kale stewed slowly in olive oil with sliced garlic and peel-on orange wedges until silky, then finished with more raw oil. A Mani-style ladera greens dish that stands alone with feta and bread or sits beside fish and chicken.

  • YieldServes 6
  • Hands-on25 min
  • Total48 min
  • Difficulty

Ingredients

  • 900 gkale, stems removed, leaves rinsed and spun dry
  • 160 mlextra-virgin Greek olive oil, half for cooking, half to finish
  • 6 clovesgarlic, thinly sliced
  • 2oranges, peel on, each cut into 8 wedges
  • to tastesalt
  • to tastefreshly ground black pepper

Diet

  • Vegetarian (lacto-ovo)
  • Vegan
  • Mediterranean

Contains

  • Olive
  • Citrus fruits (any)
  • Orange
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Kale
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: high
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes