Greek · Side

Bulgur Pilaf with Onion

Name: Bulgur Pilaf with Onion
Total time: 57 min
Yield: Serves 6
Cuisine: Greek
Ingredients: 60 ml corn oil; 1 onion, finely chopped; 810 ml chicken stock; 350 g coarse bulgur; salt, to taste; 200 g plain yoghurt

Coarse bulgur is cooked in savoury stock with softened onion and left to steam under a cloth until every grain is fluffy and separate. Spoon cool yoghurt on top.

YieldServes 6
Hands-on20 min
Total57 min
Difficulty

Ingredients

60 mlcorn oil
1onion, finely chopped
810 mlchicken stock
350 gcoarse bulgur
to tastesalt

To serve

200 gplain yoghurt

Contains

Gluten
Dairy
Celery
Wheat
Corn (maize)
Onion family (any)
Onion
Carrot
Poultry and birds (any)
Chicken
Lactose
FODMAPs (any)

Taste

Salty
Umami / savory
Richness / fat

Texture

Tender-braised

Equipment

Stovetop

Season

Any season

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 1
Leftovers-friendly
One pot
Kid-friendly

Nutrition

Calories: moderate
Protein: low
Carbs: high
Fat: moderate
Fiber: high
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

To serve

What it costs to shop for

The method is for members

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