American · Salad

Rainbow Salad with Spiced Granola

Name: Rainbow Salad with Spiced Granola
Total time: 18 min
Yield: Serves 4
Cuisine: American
Ingredients: 250 g mixed salad leaves; 80 g spinach leaves; 4 small beetroot, peeled and finely sliced; 4 carrots, shaved into ribbons; 9 cherry tomatoes, halved; 70 g feta cheese, crumbled; sea salt, to taste; 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds; 2 tbsp pistachios, chopped; 4 tbsp rolled oats; 1 pinch chilli flakes; 1 pinch sea salt; 2 tbsp maple syrup; 2 egg whites; 1 tsp fresh turmeric root, grated; 1 tsp fresh ginger, grated; 2 tbsp honey; 1 orange, zest and juice; ¼ tsp black pepper; 4 tbsp olive oil

A colourful bowl of leaves, shaved beetroot and carrot under a golden turmeric and orange dressing. The savoury granola of seeds, oats and nuts adds crunch.

YieldServes 4
Hands-on18 min
Total18 min
Difficulty

Ingredients

250 gmixed salad leaves
80 gspinach leaves
4small beetroot, peeled and finely sliced
4carrots, shaved into ribbons
9cherry tomatoes, halved
70 gfeta cheese, crumbledoptional
to tastesea salt

Spiced granola

2 tbsppumpkin seeds
2 tbspsunflower seeds
2 tbsppistachios, chopped
4 tbsprolled oats
1 pinchchilli flakes
1 pinchsea salt
2 tbspmaple syrup
2egg whites

Golden citrus vinaigrette

1 tspfresh turmeric root, grated
1 tspfresh ginger, grated
2 tbsphoney
1orange, zest and juice
¼ tspblack pepper
4 tbspolive oil

Diet

Vegetarian (lacto-ovo)

Contains

Gluten
Dairy
Egg
Tree nuts
Pistachio
Goat, sheep, buffalo or camel milk
Birds' eggs (any)
Sunflower seeds
Pumpkin and squash seeds
Oats
Olive
Citrus fruits (any)
Orange
Nightshades (any)
Tomato
Chili peppers
Lettuce
Spinach
Carrot
Beetroot
Ginger
Turmeric
Black and white pepper
Honey
Chili heat (capsaicin)
Lactose
Fructose
FODMAPs (any)
Maple (syrup and sap)

Taste

Heat
Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh
Aromatic spice

Texture

Crunchy

Equipment

Stovetop
Blender

Season

Any season

Occasion

Weeknight
Entertaining

Effort

Under 20 min active
Under 30 min total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: moderate
Protein: low
Carbs: moderate
Fat: moderate
Fiber: high
Sodium: moderate

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Spiced granola

Golden citrus vinaigrette

What it costs to shop for

The method is for members

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