The Estate Tableat Copperopolis
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Indian · Main

Pyaaz Waale Sabud Masoor Brown Lentils

Whole brown lentils that hold their shape, simmered with big chunks of sweet red onion, then stirred through a ghee tempering of mustard seed, tomato paste and sliced green chile; a textured dal with a gentle sting.

  • YieldMakes about 4 cups; serves 4
  • Hands-on20 min
  • Total8 h 50 min
  • Difficulty

Ingredients

  • 190 gwhole brown lentils (sabud masoor), picked over for stones (about 1 cup)
  • 1medium red onion, halved lengthwise, then cut into 2.5 cm pieces
  • 960 mlwater, for cooking

Tempering

  • 2 tbspghee or canola oil
  • 1 tspblack or yellow mustard seeds
  • 2 tbsptomato paste
  • 2 tbspfresh cilantro leaves and tender stems, finely chopped
  • 1½ tspcoarse kosher or sea salt
  • ¼ tspground turmeric
  • 4fresh green Thai, cayenne or serrano chiles, stems removed, sliced 6 mm thick with seeds; 3 to 5 to taste
  • 1 tbspghee, melted, for drizzlingoptional

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Mustard
  • Legumes (any)
  • Lentils
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Turmeric
  • Cilantro / coriander
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: low

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