The Estate Tableat Copperopolis
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Sabud Toor Five-Spiced Whole Pigeon Peas

Whole pigeon peas, soaked overnight and pressure-cooked until tender yet still firm, then boiled hard with a Bengali panch phoron base of caramelised onion, ground coriander, cumin and whole dried chiles.

  • YieldMakes about 700 ml (3 cups); serves 4
  • Hands-on30 min
  • Total9 h 25 min
  • Difficulty

Ingredients

  • 190 gwhole pigeon peas (sabud toovar), about 1 cup, sorted for grit
  • 950 mlwater, for pressure-cooking, plus hot water for soaking

Onion-spice base

  • 2 tbspghee or canola oil
  • 1 tbsppanch phoron (Bengali five-spice: fennel, cumin, fenugreek, nigella, mustard seeds)
  • 1small red onion, halved lengthwise and thinly sliced
  • 2 tspcoriander seeds, ground
  • 1 tspcumin seeds, ground
  • ½ tspground turmeric
  • 6dried red Thai or cayenne chiles, stems removed
  • 1½ tspcoarse kosher or sea salt
  • 2 tbspfresh cilantro leaves and tender stems, finely chopped, to garnish

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Mustard
  • Legumes (any)
  • Pigeon peas
  • Fenugreek
  • Nigella (black cumin, kalonji)
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Fennel
  • Turmeric
  • Cilantro / coriander
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Texture

  • Chewy
  • Brothy

Equipment

  • Stovetop
  • Pressure cooker

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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