The Estate Tableat Copperopolis
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American · Sauce / condiment

Pressure Cooker Seafood Stock

Lean white fish bones, shrimp shells, bonito flakes and white wine make a light, briny stock in a short pressure cook. Use it for chowders, risottos and seafood sauces.

  • YieldMakes about 2 liters (2 quarts)
  • Hands-on20 min
  • Total9 h 15 min
  • Difficulty

Ingredients

  • 900 gnon-oily white fish bones and heads, such as cod, halibut or tilapia
  • 1½ cupsshrimp shells and tails
  • ¼ cupbonito flakes
  • 240 mldry white wine
  • 1carrot, cut into 2.5 cm (1 inch) pieces
  • 1onion, cut into 2.5 cm (1 inch) pieces
  • 2 stalkscelery, cut into 2.5 cm (1 inch) pieces
  • ½ tspkosher salt
  • 5whole peppercorns
  • 4 sprigsflat-leaf parsley
  • 1bay leaf
  • 1.9 Lcold water

Diet

  • Pescatarian

Contains

  • Fish
  • Crustacean shellfish
  • Mollusk shellfish
  • Celery
  • Sulfites
  • Tuna
  • Bonito
  • Shrimp
  • Grapes
  • Onion family (any)
  • Onion
  • Carrot
  • Parsley
  • Bay leaf
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Herbal / fresh

Equipment

  • Stovetop
  • Pressure cooker

Season

  • Any season

Occasion

  • Meal prep

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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