The Estate Tableat Copperopolis
← All recipes

Indian · Main

Palak Moong Spinach-Smothered Green Lentils

Whole green mung beans simmered with an almost absurd weight of spinach until the leaves melt into a sauce, then finished with a ghee base of onion, ginger, tomato and pounded cumin and green chile.

  • YieldMakes about 2 litres (8 cups); serves 8
  • Hands-on30 min
  • Total1 h 34 min
  • Difficulty

Ingredients

  • 200 gwhole green mung beans (sabud moong), about 1 cup, sorted for grit
  • 1.4 Lwater, for cooking the beans
  • 900 gfresh spinach leaves, washed well and roughly chopped

Pounded seasoning

  • 2 tspcumin seeds
  • 4fresh green Thai, cayenne or serrano chiles, 3 to 5 to taste, stems removed

Tomato base

  • 2 tbspghee or canola oil
  • 1small red onion, finely chopped
  • 1 tbspfresh ginger, finely chopped
  • 1large tomato, cored, 2.5 cm dice
  • 2 tspcoarse kosher or sea salt

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Legumes (any)
  • Mung beans
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Spinach
  • Ginger
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy
  • Tender-braised

Equipment

  • Stovetop
  • Mortar and pestle

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes