The Estate Tableat Copperopolis
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American · Salad

Mixed Fruit Salad with Maple Dressing

A bowl of apples, banana, blueberries, pineapple and melon tossed in a light maple and lemon dressing. Leave the apple skins on for colour, and swap in whatever fruit is in season.

  • YieldServes 4 to 6
  • Hands-on20 min
  • Total23 min
  • Difficulty

Ingredients

Dressing

  • 60 mlapple juice
  • 60 mlpure maple syrup
  • 1 tbsplemon juice

Fruit

  • 40 graisins
  • 2Red Delicious apples, about 170 g each, cored and cut into cubes
  • 1banana, large, ripe but firm, thinly sliced
  • 150 gblueberries, fresh
  • 165 gpineapple, fresh, cubed
  • 160 gcantaloupe, cubed

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Sulfites
  • Pome fruits (any)
  • Apple
  • Berries (any)
  • Blueberry
  • Melons (any)
  • Cantaloupe
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Banana
  • Pineapple
  • Fructose
  • FODMAPs (any)
  • Maple (syrup and sap)

Taste

  • Sweet
  • Sour / bright

Texture

  • Crisp

Season

  • Summer

Occasion

  • Entertaining

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: high
  • Fat: low
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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