The Estate Tableat Copperopolis
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Italian · Soup

Minestrone with Quinoa

A light spring minestrone thickened with quinoa and given depth by a Parmesan rind simmered in the pot. Charred fresh tomatoes add a gentle smokiness. I like that it feels fresh rather than heavy.

  • YieldServes 6
  • Hands-on40 min
  • Total1 h 39 min
  • Difficulty

Ingredients

  • 170 gwhite quinoa
  • 170 gParmesan cheese, one piece with the rind attached
  • 6Roma tomatoes
  • 60 mlextra-virgin olive oil
  • 1sweet onion, medium, diced
  • 2carrots, large, cut into 6 mm dice
  • 6 stalkscelery, trimmed and cut into 6 mm dice
  • 70 gcremini mushrooms, sliced
  • 1zucchini, small, cut into 6 mm half-moons
  • 200 ggreen beans, trimmed and cut into 1 cm pieces
  • 6 clovesgarlic, minced
  • 2 tspkosher salt
  • ½ tspblack pepper, freshly ground
  • 2 Lchicken stock
  • 1 Lwater
  • ¼ tspred chili flakes
  • 150 gcorn kernels, fresh or frozen
  • 120 gbaby spinach, lightly packed

To serve

  • 15 gflat-leaf parsley, chopped
  • 10 gbasil leaves, chopped

Contains

  • Dairy
  • Celery
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Corn (maize)
  • Quinoa
  • Olive
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Spinach
  • Zucchini
  • Carrot
  • Basil
  • Parsley
  • Black and white pepper
  • Mushrooms (any)
  • Button, cremini and portobello
  • Poultry and birds (any)
  • Chicken
  • Histamine (aged and fermented foods)
  • Tyramine
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Brothy

Equipment

  • Oven
  • Stovetop

Season

  • Spring
  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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