American · Side

Mashed Sweet Potato

Name: Mashed Sweet Potato
Total time: 1 h 20 min
Yield: Serves 2
Cuisine: American
Ingredients: 2 medium sweet potatoes, scrubbed; 160 ml unsweetened non-dairy milk; 2 tbsp ground flaxseed; 1 tbsp sunflower seed butter; 2 tsp vanilla extract; 1 tsp ground cinnamon; 1 pinch salt

Whole sweet potatoes are baked until their sugars concentrate, then mashed with plant milk, ground flax, vanilla and cinnamon into a warm, sweet-and-savory mash. Good as a breakfast or a side.

YieldServes 2
Hands-on1 h 20 min
Total1 h 20 min
Difficulty

Ingredients

2medium sweet potatoes, scrubbed
160 mlunsweetened non-dairy milk
2 tbspground flaxseed
1 tbspsunflower seed butter
2 tspvanilla extract
1 tspground cinnamon
1 pinchsalt

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Gluten
Dairy
Tree nuts
Almond
Cashew
Soy
Legumes (any)
Peas
Sunflower seeds
Flax (linseed)
Oats
Rice
Coconut
Sweet potato
Cinnamon
Vanilla
Alcohol

Taste

Sweet
Salty
Richness / fat
Aromatic spice

Texture

Creamy

Equipment

Oven

Season

Any season

Occasion

Weeknight

Effort

45–90 min active
1–3 hours total
Difficulty 1
Make-ahead friendly
Leftovers-friendly

Nutrition

Calories: moderate
Protein: moderate
Carbs: high
Fat: moderate
Fiber: high
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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