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Harissa Lamb Neck with Herby Couscous

Name: Harissa Lamb Neck with Herby Couscous
Total time: 27 min
Yield: Serves 4
Cuisine: Levantine
Ingredients: 4 lamb neck fillets, about 150 g each; 4 tbsp harissa paste; 150 g couscous; 150 ml boiling vegetable stock, or water; 1 tbsp vegetable oil; 1 tsp coriander seeds; 1 tsp cumin seeds; 1 large courgette; 1 tbsp olive oil; 1 tsp sumac; 4 tbsp natural yoghurt; 2 tbsp pomegranate molasses; 10 g mint leaves; 10 g dill, roughly chopped; 2 tbsp pomegranate seeds; sea salt and freshly ground black pepper, to taste

Harissa-coated lamb neck fillets griddled until pink, tossed in pomegranate molasses and served over herb couscous with a cumin and sumac courgette and yoghurt salad.

YieldServes 4
Hands-on27 min
Total27 min
Difficulty

Ingredients

4lamb neck fillets, about 150 g each
4 tbspharissa paste
150 gcouscous
150 mlboiling vegetable stock, or water
1 tbspvegetable oil
1 tspcoriander seeds
1 tspcumin seeds
1large courgette
1 tbspolive oil
1 tspsumac
4 tbspnatural yoghurt
2 tbsppomegranate molasses
10 gmint leaves
10 gdill, roughly chopped
2 tbsppomegranate seeds
to tastesea salt and freshly ground black pepper

Contains

Gluten
Dairy
Celery
Wheat
Olive
Pomegranate
Nightshades (any)
Tomato
Chili peppers
Onion family (any)
Onion
Garlic
Cabbage family (any)
Zucchini
Carrot
Cilantro / coriander
Dill
Mint
Black and white pepper
Cumin
Sumac
All mammal meat (alpha-gal)
Lamb and mutton
Lactose
FODMAPs (any)

Taste

Heat
Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Smoke
Herbal / fresh
Aromatic spice

Texture

Tender-braised

Equipment

Stovetop

Season

Any season

Occasion

Weeknight
Entertaining

Effort

20–45 min active
Under 30 min total
Difficulty 2

Nutrition

Calories: moderate
Protein: moderate
Carbs: moderate
Fat: moderate
Fiber: moderate
Sodium: low

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

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Ingredients

What it costs to shop for

The method is for members

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