Middle Eastern · Sauce / condiment

Gulf Baharat Spice Mix

Name: Gulf Baharat Spice Mix
Total time: 23 min
Yield: Serves 8 · About 1 cup (250 g)
Cuisine: Middle Eastern
Ingredients: 70 g black peppercorns; 25 g coriander seeds; 10 g cassia bark; 20 g whole cloves; 35 g cumin seeds; 2 tsp cardamom seeds; 4 whole nutmegs; 50 g paprika

A warm, peppery all-purpose spice blend with cinnamon-like cassia, cloves and cumin. Stir it into rice, soups, fish, chicken or lamb dishes.

YieldServes 8 · About 1 cup (250 g)
Hands-on20 min
Total23 min
Difficulty

Ingredients

Spice mix

70 gblack peppercorns
25 gcoriander seeds
10 gcassia bark
20 gwhole cloves
35 gcumin seeds
2 tspcardamom seeds
4whole nutmegs
50 gpaprika

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Nightshades (any)
Bell (sweet) pepper
Chili peppers
Cilantro / coriander
Black and white pepper
Cinnamon
Clove
Nutmeg
Cardamom
Cumin
Paprika

Taste

Heat
Bitter
Aromatic spice

Equipment

Blender
Mortar and pestle

Season

Any season

Occasion

Meal prep

Effort

20–45 min active
Under 30 min total
Difficulty 1
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: high
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

Spice mix

What it costs to shop for

The method is for members

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