The Estate Tableat Copperopolis
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Middle Eastern · Sauce / condiment

Herbed Yogurt

Thick yogurt stirred with grated garlic, parsley, cilantro, mint and olive oil, seasoned well with salt. A cool, tangy sauce for rice, roasted or grilled fish and meat, or a dip for raw vegetables and warm flatbread.

  • YieldMakes about 1 3/4 cups
  • Hands-on15 min
  • Total45 min
  • Difficulty

Ingredients

  • 1½ cupsplain yogurt, thick, drained yogurt such as labneh or Greek is best, but any plain yogurt works
  • 1 clovegarlic, finely grated, or pounded with a pinch of salt
  • 2 tbspparsley, finely chopped
  • 2 tbspcilantro leaves and tender stems, finely chopped
  • 8 leavesmint, finely chopped
  • 2 tbspextra-virgin olive oil
  • to tastesalt, a generous pinch to start

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Olive
  • Onion family (any)
  • Garlic
  • Parsley
  • Cilantro / coriander
  • Mint
  • Lactose
  • FODMAPs (any)

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Season

  • Any season

Occasion

  • Entertaining

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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