The Estate Tableat Copperopolis
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Latin American · Main

Grilled Sea Bass with Mango Salsa

Sea bass fillets get a quick turn on a hot grill and are piled with a cool, sharp salsa of mango, tomato, red onion, jalapeño and cilantro. Make the salsa first so it has time to settle in the refrigerator.

  • YieldServes 4
  • Hands-on25 min
  • Total56 min
  • Difficulty

Ingredients

For the salsa

  • 2mangoes, diced
  • 1tomato, diced
  • 1red onion, small, diced
  • 2green jalapeño peppers, diced
  • 1 bunchfresh cilantro, chopped
  • 60 mllime juice

For the fish

  • 1½ tbspcanola oil
  • 4sea bass fillets, 140 g each
  • to tastesalt and pepper

Diet

  • Pescatarian

Contains

  • Fish
  • Bass
  • Mango
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Cilantro / coriander
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh

Texture

  • Tender-braised

Equipment

  • Grill

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Needs advance prep

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: high

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