The Estate Tableat Copperopolis
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Latin American · Main

Black Bean and Avocado Wraps with Cabbage

Chunky black bean and avocado salsa spooned onto tortillas, topped with crunchy shredded cabbage and chilled before serving. A no-cook lunch you can make ahead.

  • YieldServes 4
  • Hands-on15 min
  • Total50 min
  • Difficulty

Ingredients

  • 1 canblack beans, 425 g can, rinsed and drained
  • 1avocado, ripe, peeled, pitted and chopped
  • ½ cupsalsa, mild or medium, store-bought
  • 4scallions, white and green parts, thinly sliced
  • 1 tbsplime juice, from about half a lime, or to taste
  • 1 tspground cumin
  • ½ tspsugar, or to tasteoptional
  • to tastesalt
  • to tasteblack pepper, freshly ground
  • to tastecayenne pepperoptional
  • 4flour tortillas, 25 cm, whole wheat if possible
  • 1⅓ cupsgreen cabbage, shredded

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Soy
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Citrus fruits (any)
  • Lime
  • Avocado
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Scallion (green onion)
  • Cabbage family (any)
  • Cabbage
  • Cilantro / coriander
  • Black and white pepper
  • Cumin
  • All mammal meat (alpha-gal)
  • Pork
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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