The Estate Tableat Copperopolis
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Greek Beef Stew with Prunes and Orange

Semolina-dusted beef browned hard, then simmered in red wine and tomato with fennel, carrots, prunes, orange, cinnamon and allspice, and rounded off with balsamic, petimezi and honey for a deep sweet-sour finish.

  • YieldServes 4
  • Hands-on1 h 20 min
  • Total4 h 6 min
  • Difficulty

Ingredients

  • 850 gboneless beef, cut into stew-size pieces, rinsed and patted dry (4 1/2 to 2 lb)
  • 95 mlextra-virgin Greek olive oil, 50 ml for browning, 50 ml for the base; more between batches if needed
  • 110 gfine semolina flour, for dredging
  • 1red onions, coarsely chopped
  • ½fennel bulb, chopped
  • 1large carrots, quartered lengthwise
  • 2½ clovesgarlic, chopped
  • 190 mldry red wine, such as xinomavro or agiorgitiko
  • ½ canplum or chopped tomatoes (160 g), with their juices
  • 5pitted prunes, 8 left whole, 4 very finely chopped
  • ½small orange, unpeeled, cut into 8 to 10 sections
  • 1½ leavesbay leaves
  • ½ sticklarge cinnamon stick
  • 4allspice berries
  • 1½ leavesdried sage leaves
  • 4 sprigsfresh thyme
  • to tastesalt and freshly ground black pepper
  • 1¼ tbspbalsamic vinegar, plus more to taste
  • 1¼ tbsppetimezi (grape molasses), plus more to taste
  • 1 tbspGreek honey, 2 to 1 1/4 tbsp, plus more to taste
  • 2¼ tspgood-quality tomato paste

Diet

  • Mediterranean

Contains

  • Gluten
  • Sulfites
  • Wheat
  • Stone fruits (any)
  • Plum
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Orange
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Fennel
  • Carrot
  • Thyme
  • Sage
  • Bay leaf
  • Black and white pepper
  • Allspice
  • Cinnamon
  • All mammal meat (alpha-gal)
  • Beef and veal
  • Honey
  • Histamine (aged and fermented foods)
  • Fructose
  • FODMAPs (any)
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop
  • Dutch oven

Season

  • Winter

Occasion

  • Weekend project
  • Entertaining

Effort

  • 45–90 min active
  • Over 3 hours total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: high
  • Fat: high
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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