The Estate Tableat Copperopolis
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Greek Grilled Lamb Chops

Rack lamb chops rubbed with a garlic, rosemary, thyme and oregano paste, marinated in red wine and olive oil, then grilled hot and served with lemon halves.

  • YieldMakes 4 chops; serves 4
  • Hands-on30 min
  • Total3 h 7 min
  • Difficulty

Ingredients

  • 4rack-of-lamb chops, about 115 g each

Marinade

  • 3 clovesgarlic, large, minced
  • 2 tbspfresh rosemary, chopped
  • 1 tbspdried thyme
  • 1 tbspdried Greek oregano or savory
  • 240 mldry red wine, 1 cup
  • 120 mlextra-virgin olive oil, ½ cup
  • to tastesalt and freshly ground black pepper

To serve

  • 2lemons, halved

Diet

  • Keto
  • Mediterranean

Contains

  • Sulfites
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Garlic
  • Oregano
  • Thyme
  • Rosemary
  • Black and white pepper
  • All mammal meat (alpha-gal)
  • Lamb and mutton
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Grill
  • Mortar and pestle

Season

  • Summer

Occasion

  • Entertaining

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: low

Budget

  • Budget: high

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