The Estate Tableat Copperopolis
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Gosht Poshto with Roasted Poppy Seed Sauce

A Bengali home curry of cilantro and ginger-garlic lamb, fried with panch phoron in mustard oil, braised until it falls apart and blanketed in a nutty sauce of toasted ground white poppy seeds.

  • YieldServes 4
  • Hands-on30 min
  • Total1 h 58 min
  • Difficulty

Ingredients

marinade

  • 2 tbspginger paste (or finely grated fresh ginger)
  • 2 tbspgarlic paste (or finely grated garlic)
  • 1 cupfresh cilantro leaves and tender stems, finely chopped
  • 450 gboneless leg of lamb, fat trimmed, cut into 2.5 cm cubes
  • 2 tbspmustard oil or canola oil
  • 1 tbsppanch phoron (Bengali five-seed blend)
  • 3dried red Thai or cayenne chiles (2 to 4 to taste), stemmed
  • 1small red onion, halved lengthwise and thinly sliced
  • 4 leavesfresh or dried bay leaves
  • 1 tspcoarse kosher or sea salt
  • 2 tbspwhite poppy seeds
  • ½ tspBengali (Bangala) garam masala

To serve

  • 200 gbasmati rice, cooked for servingoptional
  • 1lime, cut into wedgesoptional

Diet

  • Lower sugar

Contains

  • Mustard
  • Legumes (any)
  • Fenugreek
  • Poppy seeds
  • Nigella (black cumin, kalonji)
  • Rice
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Fennel
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Bay leaf
  • Black and white pepper
  • Cinnamon
  • Clove
  • Nutmeg
  • Cardamom
  • Cumin
  • All mammal meat (alpha-gal)
  • Lamb and mutton
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • One pot

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: moderate

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