The Estate Tableat Copperopolis
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Indian · Main

Gosht Hariyali with Mustard Greens and Fenugreek

Gosht hariyali: ginger-garlic beef seared hard in a wok with split green chiles, then braised down with bitter mustard greens and fenugreek and finished with a fistful of mint and cilantro.

  • YieldServes 4
  • Hands-on35 min
  • Total1 h 31 min
  • Difficulty

Ingredients

  • 2 tbspginger paste (or finely grated fresh ginger)
  • 1 tbspgarlic paste (or finely grated garlic)
  • 1 tspcoarse kosher or sea salt
  • 450 gboneless beef chuck, cut into 2.5 cm cubes
  • 2 tbspcanola oil
  • 2fresh green Thai, cayenne or serrano chiles, stemmed and halved lengthwise, seeds left in
  • 225 gfresh mustard greens, finely chopped
  • ½ cupfresh or frozen fenugreek leaves (thawed if frozen), chopped
  • ½ cupfresh mint leaves, finely chopped
  • ¼ cupfresh cilantro leaves and tender stems, finely chopped
  • 240 mlwater

To serve

  • 200 gbasmati rice, cooked, to serveoptional
  • 1 pinchsaffron threads, to colour the riceoptional

Diet

  • Keto
  • Paleo
  • Whole30
  • Lower sugar

Contains

  • Mustard
  • Legumes (any)
  • Fenugreek
  • Rice
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Mustard greens
  • Ginger
  • Cilantro / coriander
  • Mint
  • Saffron
  • All mammal meat (alpha-gal)
  • Beef and veal
  • Chili heat (capsaicin)

Taste

  • Heat
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop
  • Wok

Season

  • Spring
  • Winter

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • One pot

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: high
  • Fiber: high
  • Sodium: high

Budget

  • Budget: moderate

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