The Estate Tableat Copperopolis
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Italian · Salad

Farro Salad with Tomatoes and Green Beans

Chewy farro tossed with green beans, grape tomatoes, sweet onion and parsley in a mustardy red wine vinaigrette. It holds up well for picnics and lunches.

  • YieldServes 4 to 6
  • Hands-on25 min
  • Total58 min
  • Difficulty

Ingredients

  • 280 gsemi-pearled farro, about 1 1/2 cups
  • to tastewater, enough to cover the farro by 2.5 cm
  • 120 ggreen beans, cut into 2.5 cm pieces, about 1 cup
  • 150 ggrape tomatoes, halved, about 1 cup
  • 150 gsweet onion, such as Vidalia, chopped, about 1 cup
  • ¼ cupfresh parsley, minced
  • 60 mlextra virgin olive oil
  • 3 tbspred wine vinegar
  • 1 tspDijon mustard
  • to tastesalt and black pepper

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Mustard
  • Sulfites
  • Legumes (any)
  • Common beans (kidney, black, pinto, navy...)
  • Wheat
  • Olive
  • Grapes
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Turmeric
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Chewy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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