The Estate Tableat Copperopolis
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Greek · Main

Dried Fava Beans with Cumin and Mint

Peeled dried favas parboiled, then slowly braised in olive oil with onion, cumin, tomato, red wine and bay until they hold almost no sauce, brightened at the end with balsamic and a big handful of mint.

  • YieldServes 6
  • Hands-on50 min
  • Total10 h 6 min
  • Difficulty

Ingredients

  • 450 gdried fava beans, 1 lb; picked over and rinsed
  • 180 mlextra-virgin olive oil, 3/4 cup, divided
  • 2large red onions, finely chopped
  • 2 clovesgarlic, minced
  • 1 tspground cumin, heaping
  • 360 mlcanned chopped plum tomatoes, 1 1/2 cups
  • 2 leavesbay leaves
  • 120 mldry red wine, 1/2 cup
  • to tastesalt and freshly ground black pepper
  • 1½ tbspbalsamic vinegar, 1 to 2 tablespoons
  • 1 cupfresh mint, chopped

Diet

  • Vegetarian (lacto-ovo)
  • Vegan
  • Mediterranean

Contains

  • Sulfites
  • Legumes (any)
  • Fava (broad) beans
  • Olive
  • Grapes
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Mint
  • Bay leaf
  • Black and white pepper
  • Cumin
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy
  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weekend project
  • Meal prep

Effort

  • 45–90 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: high
  • Fat: high
  • Fiber: high
  • Sodium: low

Budget

  • Budget: low

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