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Cholar Papeeta Dal with Green Papaya

A hearty Bengali stew of yellow split peas and firm unripe papaya cubes simmered with split green chiles, seasoned with a panch phoron, onion and dried-chile tempering and sweet Bengali garam masala, and sharpened with lime.

  • YieldMakes about 1.2 litres (5 cups); serves 5
  • Hands-on25 min
  • Total1 h 1 min
  • Difficulty

Ingredients

  • 450 ggreen unripe papaya, peeled, seeded, 1 cm dice
  • 200 gyellow split peas (chana dal), about 1 cup, sorted for grit
  • 710 mlwater
  • 4fresh green Thai, cayenne or serrano chiles, stems removed, halved lengthwise, seeds left in

Tempering

  • 2 tbspghee or canola oil
  • 2 tsppanch phoron (fennel, cumin, fenugreek, nigella, mustard seeds)
  • 1small red onion, finely chopped
  • 4dried red Thai or cayenne chiles, stems removed; add more for extra heat
  • 1 tspBangala garam masala (ground clove, green cardamom seed and cinnamon)
  • ½ tspground turmeric
  • 120 mlwater, for deglazing
  • 2 tspcoarse kosher or sea salt
  • 2 tbspfresh cilantro leaves and tender stems, finely chopped
  • 1medium lime, juiced

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Mustard
  • Legumes (any)
  • Peas
  • Fenugreek
  • Nigella (black cumin, kalonji)
  • Citrus fruits (any)
  • Lime
  • Papaya
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Fennel
  • Turmeric
  • Cilantro / coriander
  • Bay leaf
  • Black and white pepper
  • Cinnamon
  • Clove
  • Nutmeg
  • Cardamom
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: high
  • Fat: low
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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